From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Besides the side lunge, she also doesn’t mention if certain exercises should be performed with 12 reps on each side or 12 reps in total. I opted for 12 reps on each side, but if you’ve just ...

Ahead, find out why stair climber workouts are so awesome for your health—plus, the five best stair climber workouts to do on a machine or set of stationary stairs for a total body burn and ...

Let's be honest: Love handles can be incredibly stubborn to slim down. That being said, performing the right workouts in and out of the gym can help shrink and tone this area of the body in a ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

We've designed the ultimate HYROX workout below, which answers all of your 'Hyrox in a commercial gym' woes ... Perform 25 total reps. After your third run, immediately grab your dumbbells ...

Phil Joffe shares three videos from his time as presenter of Body Beat for those days when you don't feel like hitting the gym. Photo credit ... fitness programme on TV called Body Beat which ...

Leave the run – this simple three-move bodyweight home workout culls calories ...

If you are in the same boat, building a home gym can be a great solution. This is, however, pricey (especially if you are also investing in workout subscriptions) but you can do so much with your ...