Phil Joffe shares three videos from his time as presenter of Body Beat for those days when you don't feel like hitting the gym. Photo credit: Candyce Pillay HAVE you skipped days at the gym?

Besides the side lunge, she also doesn’t mention if certain exercises should be performed with 12 reps on each side or 12 reps in total. I opted for 12 reps on each side, but if you’ve just ...

These 10 quick exercises or workouts prove that staying active doesn’t have to mean an elaborate gym session. By incorporating these movements into your day, you can maintain your fitness ...

Ahead, find out why stair climber workouts are so awesome for your health—plus, the five best stair climber workouts to do on a machine or set of stationary stairs for a total body burn and ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

These workouts are designed to help you ease back into regular exercise while gradually increasing intensity and volume. After time away from the gym, focusing on exercises that build strength and ...