Let's be honest: Love handles can be incredibly stubborn to slim down. That being said, performing the right workouts in and out of the gym can help shrink and tone this area of the body in a ...

When weight loss is your goal, incorporating strength workouts into your routine is one of the most efficient ways to achieve it. Total-body strength training activates multiple muscle groups, ...

Phil Joffe shares three videos from his time as presenter of Body Beat for those days when you don't feel like hitting the gym. Photo credit: Candyce Pillay HAVE you skipped days at the gym?

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

Besides the side lunge, she also doesn’t mention if certain exercises should be performed with 12 reps on each side or 12 reps in total. I opted for 12 reps on each side, but if you’ve just ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly ...

These 10 quick exercises or workouts prove that staying active doesn’t have to mean an elaborate gym session. By incorporating these movements into your day, you can maintain your fitness ...

Ahead, find out why stair climber workouts are so awesome for your health—plus, the five best stair climber workouts to do on a machine or set of stationary stairs for a total body burn and ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.