Plan your meals to ensure a balanced and varied diet. Experiment with new recipes and find plant-based alternatives for your favourite dishes. This will make the transition more enjoyable and ...

Considering a vegan diet for the new year? It's a choice that can have extensive health benefits ... This can make the transition easier, by giving you time to experiment with vegan recipes and slowly ...

Recipes to disprove the myth that cheap and vegan food can't be wonderful and tasty. Thinking of going vegan? Find out how to prepare yourself for the change and the pitfalls to avoid.

Following a vegetarian or vegan diet can have a major positive impact on heart health, a new research analysis finds. Results showed that a vegan diet in particular reduced risks such as high ...

Today’s vegan cookbooks are packed with hearty, flavorful and creative recipes, as well as useful ... and realizing just how beneficial a vegan diet — or simply eating more plant-based meals ...

What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Google data shows searches for "veganism", "vegan diet" and "vegan recipes" appeared to peak in late 2019 and early 2020 before dropping away gradually in the years after. Two former vegans told ...

Whether you've successfully been vegan for years or are interested in adopting veganism, get ready to celebrate World Vegan Day on Nov. 1. This year, learn more about vegan eating and treat yourself ...

picky eaters and those who want the occasional chicken or salmon dish sprinkled into their mostly vegan diet. After testing more than a dozen services and cooking countless plant-based recipes, I ...

Since the pescatarian diet allows for a broader range of protein options than a strict vegan or vegetarian diet, it may be easier to follow. One concern with the pescatarian diet is that you need ...