Tesla share prices have shot up, making the world's richest man that little bit richer. Elsewhere, a former call centre ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

With any eating pattern, it’s important to prioritize balanced, nutritious meals, says Wells. “Before making the transition to a vegan diet, plan out some meals that you think you’ll enjoy so you have ...

If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Tea or coffee should not be taken with meals since these reduce the body’s ability to absorb iron. So, adopting these tips would help you make sure that you are only getting what the body requires as ...

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...