If you're looking to try a plant-based meal kit delivery service, Purple Carrot is an option worth considering. We tried it ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

One of the golden rules of flying with UC, according to Firestone, is booking an aisle seat near a restroom—it may even be ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Lizzo is sharing insights into her dietary choices that have fueled her recent 60-lb weight loss. The “About Damn Time” hitmaker, 36, revealed her typical meal plan on Instagram, noting her transition ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...