Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

and vegan lifestyles. The above approaches promote long-term health and are inclusive of all food groups. They are also flexible and adaptable to accommodate cultural foods and are sustainable for ...

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

Explore a dietitian’s review of Splendid Spoon, including benefits, drawbacks, and essential nutrition details.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Tesla share prices have shot up, making the world's richest man that little bit richer. Elsewhere, a former call centre ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

The sea urchin spaghetti is a classic Santa Barbara dish that locals will love, but chef Brandon Boudet expects the chicory, ...