Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and excludes meat, poultry, and fish. A well-planned vegetarian diet can provide ...

However, if you're on a vegan diet, it can be hard to find the right meal service for you -- but not impossible. If you're starting your journey into veganism, it can feel frustrating to spend ...