A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

They found that mice on very low-calorie diets (60 or 80 percent of their normal intake) lived significantly longer than those with no dietary restrictions. Mice on unrestricted diets lived an ...

The low-carb, high-fat ketogenic diet has been promoted ... their diet ‘keto’ are simply following a low or very low-carbohydrate diet”, she continues. The degree to which you need to ...

People on the carbohydrate-restricted diet ate 9% carbs and 65% fat, while those on the high ... N.Y., said "it's premature to draw conclusions" about a very low-carb diet's impact on insulin ...

A recent study published in Diabetes Research and Clinical Practice has shed new light on how a very low carbohydrate diet, delivered through telemedicine, could be key to achieving long-term ...

When following the high-protein, low-GI (glycaemic index ... the energy density of your diet and increase the amount of fibre. You can do this by eating less fat and sugar and a higher proportion ...

Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite of that. But that doesn't mean we should opt for a ...

Remember, don’t drastically reduce the number of calories you eat daily. Following a very low calorie diet for long periods is difficult and may contribute to eventually eating more calories and ...