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The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Yoga is more than just a way to unwind after a stressful day—it can also be a powerful tool for weight loss and sculpting a leaner body. While it might not seem as intense as traditional workouts, the ...

But unless you’re a regular on the mat yourself, you may want some guidance on choosing the very ... start a yoga practice, give them this beginner’s kit from Gaiam. “It’s a simple set ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

It’s a simple yet powerful way to clear the mind and reset your energy. In addition to Pranayama, incorporating gentle yoga poses like the child’s pose or seated forward bends can help release ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate. If you've been lying in bed for a few hours and can't fall asleep ...

It’s segmented into three parts, making it very easy to fold and take with ... This extra-large yoga mat is a great option even for kids. The material gets even more grip with more sweat.

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week. Start the day with a few easy stretches and deep breaths to wake up your ...

They’re also a favorite of Erin Brockovich, who was very particular about what she likes and does not: “If I’m doing yoga, and I’m down on my knees and lifting my butt up, I don’t want ...