It's that time of year when immune systems are down and common colds are at an all-time high - but you may want to think ...

You'd have to get less than 10 milligrams (mg) per day from food for about a month to feel the effects ... If you have a history of kidney stones, taking more than 1,000 milligrams a day may increase ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

In humans, there is a specialized molecule on the surface of ... High-Dose IV Vitamin C Plus Chemotherapy Doubles Survival in Advanced Pancreatic Cancer Nov. 18, 2024 — A randomized, phase 2 ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Medically reviewed by Femi Aremu, PharmD Taking certain supplements in the winter can support overall health and combat the ...

To kick up your anti-aging routine into overdrive, try a supplement — but not just any supplement. Before you spend money on ...

Purpose: The role of vitamin K in the prevention ... significantly greater in group DK than group C 29 219 healthy men and women Phytonadione 1 mg/day for 2 wk In all treated groups, mean UcOC ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

For ages 2 to 3, each serving provides 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins ... provides 530 milligrams (mg) of omega-3 fatty acids, such ...

Nov. 18, 2024 — A randomized, phase 2 clinical trial shows that adding high-dose, intravenous (IV) vitamin C to chemotherapy doubles the overall survival of patients ... Vitamin D During ...