Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

The vitamin is a crucial nutrient that our bodies need to function properly and without it you can be left with a string of ...

It can compromise the immune system, putting you at greater risk of sickness and winter viruses - including flu ...

Flu season leads to an increase in respiratory illnesses, and a healthy immune system is essential to combat them. Consuming ...

Dr John Burke has explained seven symptoms you should watch for, the food that could help and the pill you need if that doesn ...

The best vitamin C serums are designed to effectively moisturize, brighten and even skin tone. Here are our expert-approved ...

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

In winter, colds, flu and bugs are all the more prevalent so upping your intake of vitamins and minerals can help support ...