Whether it’s through cooking, supplementation, or topical applications, this nutrient-rich oil addresses multiple facets of ...

Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Dear Savvy Senior, I’ve heard that people with heart problems need to be extra careful during the winter months because heart ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.

Safflower oil is deeply moisturizing and can be a game-changer for dry skin. Its high linoleic acid content fortifies the ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

CIC has introduced its latest innovation, CIC Besto Omega 3 Eggs, to the Sri Lankan market, catering to consumers seeking ...

There’s no guaranteed way to fully prevent stretch marks during pregnancy, but you can try these tips to reduce your risk ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Peanut oil is rich in heart-healthy fats essential nutrients and antioxidants and is much more than just a cooking ingredient ...