Getting all the nutrients and vitamins your body needs can be difficult, and using supplements to fill in the gaps is a perfectly healthy and normal way to keep your body happy. However, it may ...

Vitamin K plays an essential role in blood coagulation and maintaining bone health, present in leafy vegetables and a variety of other foods. These are also high in Vitamin K. In about 100 grams ...

Vitamin K is essential to improve bone strength and to ensure the proper functioning of the heart. It also prevents early osteoporosis in women. Tap to read the top five foods rich in vitamin K to ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Are you suffering from Vitamin D deficiency? Here are the top 10 foods that you must add to your daily routine to help your body stay healthy during winter: Fatty fish like salmon, mackerel ...

Why we chose it: We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly price. Additionally, we appreciate the simplicity of the ingredients ...

Dietary intake of vitamin D-rich foods is typically low in Indian diets, which often lack fortified products or vitamin D-rich natural sources like fatty fish and eggs. These combined factors ...

However, it's important to remember that no one food will prevent cancer. Moreover, vitamin C supplements themselves do not appear to prevent cancer. Eating a well-balanced diet in general, including ...

These can include: Foods that contain high levels of vitamin C may help protect the gallbladder. There may be some connection between low levels of vitamin C and the amount of cholesterol in the ...

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