Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Researchers at DTU have developed a natural and straightforward method for producing vitamin B2 by gently heating lactic acid ...

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects.

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

Vitamin B12 deficiency is primarily caused by a lack of vitamin B12-rich foods in the diet though other factors can also ...

Certain foods, such as spinach, tomatoes, broccoli, garlic, curd, almonds, green tea, olive oil, and honey, lose their ...

Schiff said muscle pain that feels similar to growing pains can be a sign of a vitamin D deficiency, as can something called ...