Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

San Francisco 49ers head coach Kyle Shanahan delivered the latest updates on running back Christian McCaffrey's injury ...