Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

Adele embarked on a transformative weight loss journey after giving birth to her son in 2012. Ten years on and the singer has ...

Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

EXCLUSIVE: After spending the months in the lead-up to Christmas overhauling her fitness regime entirely, TOWIE star Amy ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

The study stated that weight loss drugs can affect bone and muscle mass, leading to chronic illnesses and risk of fractures.

Maintaining an active lifestyle is an important component of any effective weight loss strategy. And of course, any exercise ...

Combining exercise with a balanced diet is a more effective way to lose ... A larger deficit is not recommended for weight loss, and it could lead to more serious health problems.

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Weight loss is one of the most daunting processes that takes away mental peace if not done in the right way. The crash diet ...