“People feel discouraged and often give up when their New Year’s resolution is unattainable—for example, losing 20 pounds in ...

Celebrity fitness trainer Vinod Channa in of his blogpost shared some simple activities to build a lifestyle to " lose your ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your ...

"Diets are often [seen as] something you go on and then eventually go off," explains New York City-based registered dietitian ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

Don't try and reinvent yourself, says coach Bethany Robinson – fitness is achievable at every size, and I'm healthier now than I was when I was skinny ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...