Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

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Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Boney Kapoor recently expressed his love for his late wife Sridevi, who also motivated him to lose weight. Now with 14 kgs down, the filmmaker shared how his wife would have been proud of him looking ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Harvey Fierstein is looking slimmer these days and he happily admitted “drugs” is the reason why. The Tony winner jokingly poo-poohed Ozempic before sharing that he’s on “Zepbound ...

Image Source : SOCIAL Ram Kapoor's 42 kg weight loss transformation inspires millions. TV and Bollywood actor Ram Kapoor is not in the news these days for his film or web show but for his fitness ...

One study found that people who followed a Mediterranean or green Mediterranean diet had more weight loss and reduced waist circumference. A green Mediterranean diet focuses more on plant-based ...

"The seeds were sown by my wife. She was always after me to lose weight. She was a health-conscious person herself," he told News18 Showsha. Boney Kapoor added that he and Sridevi used to go for ...

Well, I am relieved to know that the people I have hypnotised on stage down the years were not just putting it on to please me and the audience ... Another area in which hypnosis works is pain ...

I was my original self. It was after the shooting that I decided (to lose weight) because whenever I washed myself on screen, I didn't like the way I was looking. Maybe I was playing the part which ...