Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

Kerry woman Yasmin is looking and feeling fantastic as she shared the unique weight loss programme that has helped her drop ...

Ruth Jones has opened up about the lengths she went to in the past when trying to lose weight. The writer and actress, who is ...

GAVIN & Stacey star Ruth Jones has lifted the lid on her dramatic weight loss and revealed the snack she ditched from her diet to slim down. Ruth, who plays Nessa Jenkins in the hit BBC ...

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for what ails ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

Little evidence suggests that vitamins and supplements, such as vitamin B12, vitamin D, and omega-3s, may cause weight loss. But they may support your health in other ways. When you scan the ...

A hypnotist selects a few members from the audience, and with what seems to be little more than a steely stare or a few ...

You’re getting stronger (taking stairs feel easier, weight training improves). ⦿ You see a downward trend in weight over time despite fluctuations. Shitija added, “Use these tips to track ...

When it comes to Kelly Clarkson's weight loss journey, the singer has been open with fans about how she's changed her lifestyle in recent years. Some of the ways she's lost weight include walking ...

Home news, weight loss hypnosis Hypnotherapy For Weight Loss Mind Shift Research supports that immersive techniques significantly enhance the relaxation response. Suggestive techniques are also vital, ...