There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

T he cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are on the minds of many. According to Statista, in ...

Losing belly fat can be a challenging task, but the right approach to your diet and lifestyle can make a big difference.

The expert said: "If there’s one food group that can accelerate your weight loss journey, it’s fibre. When you eat fibre first or alongside a meal, it slows the release of glucose into your ...

Exercise is an important component of weight loss. It works best when paired with ... Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie ...