Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Granted lifting has never been my MO, but I always did some kind of strength training each week so I was shocked by how weak I felt. Seeing my own pitiful state only served to make Jo Whiley’s ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

Since muscle mass naturally decreases from the age of 30, she suggests that every woman must do strength training to stay healthy as they grow older. Below are the suggested top five strength ...

There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light. Muscle helps with insulin sensitivity, cognitive power, cardiovascular ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the chest, arms, and shoulders. However, leg training is crucial not just for ...

Study participants were randomly assigned to groups that used either computerized brain training, strength training, or combined computer and strength training for six months. The results showed ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...