Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

BMI stands for body mass index. It’s a calculation of your height relatively to your weight, according to the Centers for ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a walking pad instead. Also known as under-desk ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

For many, Dry January is a popular way to reset after the festive season. If you’re not planning to cut alcohol completely, ...

A simple 30 second test at home could help people find out if they are classed ... (NICE), two quick measurements can act as ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

Most U.S. adults will ring in 2025 quietly, at home, a national poll suggests. More than half will make at least one resolution for next year.

Get inspired by Julia Danielle Whitesel's intense lower body workout routine! Strengthen your muscles, increase bone density, ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...