Stand tall with your dumbbells in each hand or wearing the weighted rucksack. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches ...
Viral: The Burmese python is one of the world's longest snakes. The average adult's length is between 3 and 7 meters (10 and 23 feet), and its maximum weight is 110 kg (250 pounds).