If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.

Discover the most effective exercises to work your obliques and achieve a sculpted and defined abdomen. These moves are key ...

Discover the most common mistakes when working on your abs and how to avoid them. Learn to effectively tone your stomach and ...

People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...