The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

White bread, white flour, white pasta and white rice are examples of refined carbohydrates. Labeling foods as "good" and "bad ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

Sugar-sweetened foods and drinks, such as sodas, coffee drinks, cookies, brownies, ice cream, and pastries, can impact immune ...

such as sugary foods and refined carbs, can increase calorie intake, making weight loss more difficult. Sugary drinks, such as soda, contain calories and added sugars, which can lead to weight gain.