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EXCLUSIVE: To help those keen to lose weight and stop smoking in 2025, Dr Sarah Jarvis has shared her top tips for a ...

With weight loss at the top of many people's New Year's Resolutions, Dr Sarah Jarvis has shared her top tips on the best ...

Not all dishes are created equal, especially when it comes to your morning meal. Some foods can leave you feeling sluggish, ...

In todays health-conscious world, many individuals are becoming increasingly aware of the impact of sugar on their overall ...

Certain fruits such as bananas are nutritious and are packed with minerals and antioxidants, which reduce fatigue, improve ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Lack of sleep is an obvious energy drainer. Discover why you’re always so tired: Finding true rejuvenation beyond sleep: ...

The festive season can be tough on the skin, but a few simple diet tweaks can help to restore its natural glow - and they're ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...