Learn more about GABA and which of these top four supplements is best for you. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.
Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation ...
Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality. When it comes to choosing the best GABA supplement for sleep, there are a few ...
The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness community. Some have suggested combining GABA and L-theanine, two supplements ...
More studies need to be done on the effects of GABA supplements. Use caution if you are pregnant or breastfeeding. Talk with your doctor before starting any supplements. This amino acid is found ...
The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness community. Some have suggested combining GABA and L-theanine ...