Get ready to tackle that dreaded New Year's Day headache! Here are 7 simple foods to fight off a hangover and why they work ...

A nutritionist has revealed that you don't need to spend a fortune on superfoods to stay healthy, and recommends alternatives ...

Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

5. Add in some liver-loving ingredients Turmeric, cinnamon, kale, broccoli, beetroot, avocado and lemon are all fantastic foods for helping support the liver, so it's not a bad shout to eat plenty ...

According to a food expert, there is no single food item which can make up for less healthy foods in our diets - so we should ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

The GP issued advice on the best food to eat when you return home from a festive party or an evening spent at the pub ...

A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

A doctor has shared the foods he recommends eating after drinking alcohol to help with hydration and blood sugar levels ...