Get ready to tackle that dreaded New Year's Day headache! Here are 7 simple foods to fight off a hangover and why they work ...

With this nutritional profile, eating an avocado every day can offer the following health benefits, according to Eating Well: Improve your gut health Avocados are rich in fiber, a nutrient ...

In fact, a 2019 study in Nutrients found that daily avocado consumption could help prevent weight gain. Another study in The Journal of Nutrition reported that eating one avocado a day might reduce ...

Avocados are great for human consumption, but they contain a toxin called persin that could be dangerous to your companion ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that ...

Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

5. Add in some liver-loving ingredients Turmeric, cinnamon, kale, broccoli, beetroot, avocado and lemon are all fantastic foods for helping support the liver, so it's not a bad shout to eat plenty ...

According to a food expert, there is no single food item which can make up for less healthy foods in our diets - so we should ...