My canned salmon salad (no mayo) is packed with omega-3s and fresh veggies, and offers a healthy twist on traditional recipes. While most mayo-free salmon salads use yogurt for a low-calorie, low-carb ...
With nearly a decade of work experience, over 1,000 recipes ... in this soup. What makes bean soup thick? The starch and protein in beans helps thicken the soups. If using canned beans, don ...
Get the recipe for Chicken Tortilla Soup. This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, ...