If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Also, this diet may not be right for you if you struggle with constipation. This plan cuts out many sources of fiber such as legumes and whole grains, which can promote regular bowel movements.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.

Spread the mixture over 2 slices of toasted whole-grain bread. Layer jarred, roasted red peppers and baby spinach between the ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...