This ‘dairy matrix’ isn’t found in butter, where the fat has been separated out from the other parts of the milk. There are some downsides to limiting yourself to a whole foods diet. Some nutrients ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.
Eating mostly whole, nutrient-rich foods is best on a high protein, low carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to ...