Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Over the years, Cheerios has maintained its popularity in the breakfast aisle. And one of its most famous claims is that it ...

Fan-Favorite Plant-Based Beverages Return to Delight Consumers Looking for Dairy-Free Seasonal Treats This Fall & Winter ...

Discover how added sugars affect your health and get practical tips to curb cravings while maintaining balanced nutrition.

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...