Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Fan-Favorite Plant-Based Beverages Return to Delight Consumers Looking for Dairy-Free Seasonal Treats This Fall & Winter ...

Oats are a nutrient-dense whole grain that provides a wealth of health ... Below is a breakdown of the key nutritional components of oats (based on 100 grams of raw oats): Calories: 389 kcal ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

Discover how added sugars affect your health and get practical tips to curb cravings while maintaining balanced nutrition.

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...