Over the years, Cheerios has maintained its popularity in the breakfast aisle. And one of its most famous claims is that it ...

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Fan-Favorite Plant-Based Beverages Return to Delight Consumers Looking for Dairy-Free Seasonal Treats This Fall & Winter ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...