There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

You may have wondered about the health score on white bread, whole wheat or whole grain bread, and which may be dubbed the "better choice." Now, nutrition experts are offering answers about the ...

The only service this bread can provide is as a hummus sandwich; it tastes too healthy for a grilled cheese, an egg sandwich, ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 326.46 1639.1 ...

"Whole" means that all three parts of the grain seed — the bran, germ, and endosperm — are intact, so you're getting the maximum nutrition ... of 100% whole wheat bread (about 2 slices ...

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has ... Daily Value on the Nutrition and Supplement Facts Labels.

Improving your health could be as easy as switching from white to whole-wheat bread, adding a tablespoon ... and the author of numerous books on nutrition and health. Her opinions and conclusions ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional ... tomato sauce. Add whole-wheat or part whole-wheat ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...