Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

I don't often get the chance to be still and focus on my breath, so I decided to try holding butterfly pose for 10 minutes every day for a week, in the hope that it would ease hip tension and help me ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

A 24-year-old Russian tourist doing seaside yoga was reportedly swept away by a giant wave in Thailand. Kamilla Beliatskaya was exercising near the rocky shores of a popular scenic spot in the ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses ... require extreme flexing or extending of the spine. Women in their third trimester of pregnancy or those ...

Here's everything that happened, along with an explainer of how to do the pose. This is the very best yoga mat we've tested ... hips or any other issues with doing butterfly pose.

Following are 7 basic and efficient yoga positions to work into your morning routine for a fresh start. This gentle stretch is perfect for warming up and calming your mind. Child’s Pose ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...