When Corporal Natasha Day joined the British Army 10 years ago she never thought that her time in service thus far would be ...

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

and group fitness makes that possible.” Another factor? Safety. In a poll of 2,000 women by England Athletics, more than 50% said that they would feel safer running in a group than they would on ...

If in doubt, seek the advice of your physician. Connect: Join the Prime Women Facebook Group. Watch: Check out the videos for our 30-day fitness challenge. Read: Set SMARTer resolutions and stick with ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

50 Best Gifts For Women this Christmas 2024 From classics like ... super cosy and (thanks to dropped shoulders and loose, boxy fit) the perfect shape, this sweatshirt flatters all body types.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...