If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

LOOK: Bears' trick-play at goal line backfires in worst possible way in Commanders' wild walk-off victory ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Below, our Fitness Editor Andrew Tracey takes us through ... Why: A challenging bodyweight movement that builds powerful quads whilst building core strength and improving balance.

Fort Drum soldiers were able to hone their team-building skills in a recent round of training. The TRUST (Teamwork, Respect, ...

Construction on a new home for a sports training facility in Plum is underway, after a delay. Crews with Pugliano ...

TAMPA, Fla. — The Tampa Police Department's K-9s had the chance to jump into action both on land and on water at Adventure ...

The Salvation Army is building a five-story addition to its Downtown Atlanta homeless shelter on Marietta Street. The $31 ...

Brockton firefighters spent three days inside six-foot-deep trenches for an 'intense' training exercise to keep up with the ...