I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Rather than sticking to a strict plan, he prefers to keep moving and staying active ... opting instead for a substantial lunch or dinner following a workout. His diet is loaded with lots of protein ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

It was clear that changes needed to be made, so I finally enlisted the help of a personal trainer at my gym and embarked on a diet plan and workout regimen. It appears that seeking professional ...

Open bodybuilding star Nick Walker shared his latest pull day training session and revealed his favorite off-season meal.

One meal plan had me limit my pasta intake while adding protein and ... You run 1 kilometer, then do one functional workout ...

One meal plan had me limit my pasta intake while adding ... I carb cycle, so I’ll eat more carbs on a workout day, and fewer carbs and more good fats on a rest day. At the end of the day ...