Set aside. 5. Heat a large cast iron skillet over medium-high heat. Once hot, add the olive oil. Once the oil is shimmering, add the tenderloin and cook on each side for 2 minutes, creating an ...
If you have some or all these symptoms, you most likely have ‘Iron Deficiency Anemia.’ Iron is an essential mineral needed for growth and development of human body. It helps in muscle and ...
Large amounts of cooking oil left in the skillet ... Pork fat and bacon grease can be used to flavor your next recipe or season a cast-iron skillet. The same goes for oily foods including ...