A YOGA teacher who claims she still suffers pain in her neck and shoulder after her car was rear-ended in a traffic accident ...

Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga is known to be beneficial for several health issues. There are several yoga poses with each having its own benefits. Some of these can help with back pain as well. It helps to stretch and ...

Mumbai: A 34-year-old bone-setter has been arrested for allegedly molesting a married woman Yoga instructor in his clinic, a ...

In an ideal world, I’d spend 15 minutes warming up and include these exercises regularly. However, since I’m usually pressed ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Back pain is one of the most common causes for which patients visit doctors. In some individuals it tends to be persistent, ...