The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Looking for natural ways to relieve back pain and muscle tension? Here's how yoga can help ease discomfort and improve ...

A YOGA teacher who claims she still suffers pain in her neck and shoulder after her car was rear-ended in a traffic accident ...

If your back is aching and you do not want to take medicines for it then there are numerous yoga poses that you can try and ...

Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

A YOGA teacher who claims she still suffers pain in her neck and shoulder after her car was rear-ended in a traffic accident seven years ago was pictured doing head stands on social media ...

Mumbai: A 34-year-old bone-setter has been arrested for allegedly molesting a married woman Yoga instructor in his clinic, a ...