Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Since time immemorial, mantras have been used by students, children, and adults. Be it the ‘Karagevaste Lakshmi’ mantra that is chanted soon after waking up in the morning, to the 108 chants ...

From overcoming personal challenges to finding solutions to complex life problems, Thought Yoga has helped people break free ...

Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed from sunrise to moonrise by married Hindu women to pray for the long life of their husbands. However, prolonged fasting can affect ...

Jennie is back with “Mantra,” the first single of her new era as a solo artist and second album. She made her solo debut in ...

Jennie is back with “Mantra,” the first single of her new era as a solo artist and second album. She made her solo debut in 2018 with the aptly named LP Solo. The pulsating song has Jennie ...

Viparitakarni or the Inverted Lake Pose — also known as the ‘technique of retro-fusion’ — pops up most often when one looks for Yoga poses that can help alleviate the pain of varicose veins. Talking ...

However, it can be fun for the person who wants to chant, learn mantras, and find out more about lesser-known hatha practices, like mula bandha (“root lock”). Yoga is for all abilities and ...

Check out Bollywood's fittest actresses who are setting major fitness goals.

"Yoga Nidra practice employs audio-guided instructions that systematically guide the awareness of the participant to different parts of the body, breathing, or mantras that aim to induce a deeply ...

Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend ...