8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
Her Campus on MSN1 天
Chia Seed Water Isn’t Worth The Hype, So Here Are 5 Tastier Alternatives
I'm getting ideas... The post Chia Seed Water Isn’t Worth The Hype, So Here Are 5 Tastier Alternatives first appeared on Her ...
La Crosse Tribune2 天
You’re not eating enough of this (and you should be) -- Marisa Pruit
1. Choose whole fruits and veggies for snacks. 2. Make a side salad a staple at noon and evening meals. 3. Add a serving of ...
chachingqueen4 天
22 Foods Millennials Love That Boomers Find Totally Bizarre
Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...
Petit Chef on MSN4 天
Overnight oat, red berries and chocolate, a healthy and filling breakfast!
Snacks: Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the ...
India.com6 天
7 Quick Breakfasts to Control Hunger Pangs
Mix chia seeds with almond ... Creamy Greek yogurt paired with almonds or walnuts offers a protein-packed, hunger-curbing ...
The Vegan Milk Alternative You Need For The Best Creamy Oatmeal
Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...
The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...