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14 小时
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
19 小时
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
La Crosse Tribune
2 天
You’re not eating enough of this (and you should be) -- Marisa Pruit
1. Choose whole fruits and veggies for snacks. 2. Make a side salad a staple at noon and evening meals. 3. Add a serving of ...
chachingqueen
4 天
22 Foods Millennials Love That Boomers Find Totally Bizarre
Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...
Petit Chef on MSN
4 天
Overnight oat, red berries and chocolate, a healthy and filling breakfast!
Snacks: Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the ...
India.com
6 天
7 Quick Breakfasts to Control Hunger Pangs
Mix chia seeds with almond ... Creamy Greek yogurt paired with almonds or walnuts offers a protein-packed, hunger-curbing ...
6 天
The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
gearpatrol
7 天
Sick of Shakes? 10 Other Ways to Add Protein Powder to Your Diet
This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...
8 天
20 Fall Breakfasts for Weight Loss in 20 Minutes
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...
Rolling Out
9 天
12 delightful energy-boosting foods to conquer modern-day fatigue
Their adaptability in the kitchen makes them an easy addition to any meal, from a quick breakfast ... and vitality. Chia ...
Dairy Foods
11 天
Maple Hill Creamery partners with Purely Elizabeth
Maple Hill Creamery announced a partnership with Purely Elizabeth, the maker of granola and breakfast foods ... Fed Organic ...
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