The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...
[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.
For instance, the ketogenic diet provides 30% to 35% of calories ... eating a balanced, nutrient-rich diet staying within your calorie needs exercising regularly reducing your intake of processed ...