Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

No, taking fiber supplements should not interfere ... Some examples of low-carb, high-fiber foods include leafy greens, broccoli, cauliflower, nuts and seeds, and berries. Is it possible to ...

Thankfully, protein is readily available in many different foods, including meats ... and less than 4 grams of carbs in a half-cup serving. Tuna delivers zero carbs per serving and 24 grams ...

Consider opting for “own brand” products instead of brand names, as these are usually more affordable. What happens if you only eat protein and no carbs? Consuming 0 g of carbs is an extreme ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

The paleo diet includes foods hunted and gathered like wild meat, berries, nuts, and seeds. Paleo dieters avoid grains, most fruits, anything with added sugars, and most legumes. No dairy is allowed ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

But not all carb-rich foods are created equal. Some carb-y foods, including sweetened beverages, desserts and processed snacks, spoil the reputation of the entire nutrient group. Since these foods ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

No one can run 26.2 miles on a half-empty tank ... But do you know how to carb-load effectively? Or what the best foods for carb loading are? Questions around carb-loading have been puzzling ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...