I admit I'm easily bored in the kitchen, so I was pretty excited to make this Low Carb Shrimp Zoodle Scampi Recipe! Read More ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

eggplant and onions roast on sheet pans in this easy ratatouille recipe. Then I stir them with quinoa and basil. Sautéed ...

On chilly October nights, turn to this low-carb meal plan for fresh, flavorful and healthy dinner ideas. We'll help you eat ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

For a refreshing treat on hot days, puree cucumbers with lime juice, honey (or your preferred sweetener), and mint leaves ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...